Best Benefits Of Dried Chickpeas For Weight, Skin & Mardana


Friends aj ka nuska itna kamal ka hai k raton rat apki mardana taqat main is qader izafa ker de ga.Sirf 3 cheezain is main istamal hotin hai jo apko kesi bhi pansari se asani se mil jaen gin.Or kesi bhi aam dukan se asani se mil jaen gin.Ye apki mardana yaqat main is qader izafa ker de ga k apko bardasht kerna mushkill ho jae ga.Jin logoon ki mardana taqat bilkul niche a chuki hai or wo ye cahahte hain k is main izafa kren.to isnk liye ye nuska bht zabardst hai.

Ye nuska un logon k liye bht mufeed hai jo bilkul farig ho chukke hain.Aj main apko 3 aesi cheezain btaun ga jiko apko mila k istamal kerna hai.Ye istamal bhi rat ko sone se phle kerna hai.Jab ap bistaer per jane lagaen to iska apne us wqat istamal kerna hai.Ye nahat hy asaan hai.

Ak person ne mjhe batya tha k wo jab rat ko apni begam k sath humbistry kerta hai to uski kamer main pain start ho jati hai.Zahir c bat hai us main taqat lagti hai or sanas phool jata hai is liye mera jee nh kerta or mere azu main narmi ajti hai sktti nhi ati.or usk ilawa madda jo nikalta hai intahai thori miqdaar main nikalta hai.or azu main bilkul sakti nhi hoti dil hy nhi kerta humbistry kerne ko.ye mere sath ho kia raha hai.

to maine us bhai ki is problem ko dekhte huwe aesa nuska nikala hai jo apki kamer ko mazbuut kre ga.or azu ko sakth kre ga.ye azu ko itna sakht ker de ga k ap 1 kia 3 marta bhi discharge ho jaen ge phir bhi azu main narmi nhi aae gi.ku k ye gurdon ko is qader taqat de ga k khoon ka bahao kam nhi hoga.

Chaliye dekhte hain is main kia kia 3 cheezain shamil hotin hain.sab se pahle apne gurr lena hai 20Gram jo apko kesi bhi choti dukan se mil jae ga asani se.ye bht faide mand hai gurdon k liye medde k liye.nizame hazam ko bhter banane k liye.or hadiyon ko mazboot kerne k liye intahai achi cheez hai.



Or dusre number pe apko chahiye kamer kass apne 20Gram apne leni hai jo apko pansari se ba asani mil jae gi.



Numer 3 apko chahiye bhunne huwe channe ye bhi apko aam dukan se mil jae gen.ye bhi apne 20Gram le lene hain apne.




Ye 3no cheezain apne le ker kesi ghootne main ghoot len hai.phir inka safoof tyaar ker lena hai.jab ap rat ko sone jaen to adha chamach apne milk k sath pee lena hai ya milk main mix ker k bhi pee sakte hain.phle app half chamach istamal kren phir wqat k sath barhate jana hai.yaqeen kren apki khao hui mardana taqat wapis ajae gi.